Emu Trim Portion

$19.88
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SKU:
6199
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Price is per lb. Portioned avg. bag size varies, most are around 2-3 lbs each.

Being the second-largest living bird by height, Emu is a cousin to the ostrich. These 100% all-natural, humanely raised birds are grown in Tennessee. Our Emu is part of the “Never Ever Program”, where antibiotics, hormones and steroids are never used. Our big birds are fed a vegetarian diet of corn, hay, and soybean. They, also, naturally forage for plants and insects on the farm. Emu is a cost-effective alternative to ostrich and boasts all of the same health benefits. Emu is similar to grass-fed beef in color and taste, but slightly sweeter.

Review this chart for a nutritional comparison of EMU to other meats. 

 

 

Emu, bnls meat, raw

Nutrition Facts

Serving Size 100g

 

Amount Per Serving

% Daily Value*

Calories

134

 kcal

7

 %

Total Fat

4

 g

6

 %

Saturated Fat

1

 g

5

 %

Trans Fat

-

 g

 

Cholesterol

69

 mg

23

 %

Sodium

56

 mg

2

 %

Total Carbohydrate

-

 g

-

 %

Dietary Fiber

-

 g

-

 %

Sugars

-

 g

 

Protein

22.8

 g

46

 %

 

Vitamin A

-

 %

Vitamin C

-

 %

Calcium

1

 %

Iron

22

 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.  

Per 100 grams

General

Amount

 

% DV

Energy

134.00

kcal

6.7%

 

561.03

kJ

 

Alcohol

-

g

 

Ash

1.00

g

 

Beta-Hydroxybutyrate

-

g

 

Caffeine

-

mg

 

Water

72.87

g

4.9%

 

Carbohydrates

Amount

 

% DV

Carbs

-

g

-%

    Fiber

-

g

-%

    Starch

-

g

 

    Sugars

-

g

 

        Allulose

-

g

 

        Fructose

-

g

 

        Galactose

-

g

 

        Glucose

-

g

 

        Lactose

-

g

 

        Maltose

-

g

 

        Sucrose

-

g

 

    Added Sugars

-

g

-%

    Sugar Alcohol

-

g

 

 

Lipids

Amount

 

% DV

Fat

4.03

g

6.2%

    Monounsaturated

1.61

g

 

    Polyunsaturated

0.56

g

 

        Omega-3

0.02

g

 

        Omega-6

0.42

g

 

    Saturated

1.02

g

5.1%

    Trans-Fats

-

g

 

Cholesterol

69.00

mg

23.0%

Phytosterol

-

mg

 

 

Protein

Amount

 

% DV

Protein

22.77

g

45.5%

    Alanine

0.89

g

 

    Arginine

1.03

g

 

    Aspartic acid

1.98

g

 

    Cystine

0.16

g

 

    Glutamic acid

2.22

g

 

    Glycine

0.72

g

 

    Histidine

0.50

g

 

    Hydroxyproline

0.15

g

 

    Isoleucine

0.74

g

 

    Leucine

1.26

g

 

    Lysine

1.34

g

 

    Methionine

0.43

g

 

    Phenylalanine

0.65

g

 

    Proline

0.92

g

 

    Serine

0.54

g

 

    Threonine

0.65

g

 

    Tryptophan

0.15

g

 

    Tyrosine

0.49

g

 

    Valine

0.76

g

 

Vitamins

Amount

 

% DV

B1 (Thiamine)

0.27

mg

18.0%

B2 (Riboflavin)

0.46

mg

26.9%

B3 (Niacin)

7.49

mg

37.4%

B5 (Pantothenic Acid)

2.74

mg

27.4%

B6 (Pyridoxine)

0.64

mg

32.1%

B12 (Cobalamin)

6.75

µg

112.5%

Biotin

-

µg

-%

Choline

-

mg

-%

Folate

13.00

µg

3.3%

Vitamin A

-

IU

-%

    Alpha-carotene

-

µg

 

    Beta-carotene

-

µg

 

    Beta-cryptoxanthin

-

µg

 

    Lutein+Zeaxanthin

-

µg

 

    Lycopene

-

µg

 

    Retinol

-

µg

 

    Retinol Activity Equivalent

-

µg

 

Vitamin C

-

mg

-%

Vitamin D

-

IU

-%

Vitamin E

0.24

mg

1.2%

    Beta Tocopherol

-

mg

 

    Delta Tocopherol

-

mg

 

    Gamma Tocopherol

-

mg

 

Vitamin K

-

µg

-%

 

Minerals

Amount

 

% DV

Calcium

7.00

mg

0.7%

Chromium

-

µg

-%

Copper

0.20

mg

10.0%

Fluoride

-

µg

 

Iodine

-

µg

-%

Iron

4.02

mg

22.3%

Magnesium

24.00

mg

6.0%

Manganese

0.03

mg

1.4%

Molybdenum

-

µg

-%

Phosphorus

222.00

mg

22.2%

Potassium

320.00

mg

9.1%

Selenium

30.50

µg

43.6%

Sodium

56.00

mg

2.3%

Zinc

3.48

mg

23.2%

 

 

All sales final. No refunds, returns or exchanges on perishable items.