Being the second-largest living bird by height, Emu is a cousin to the ostrich. These 100% all-natural, humanely raised birds are grown in Tennessee. Our Emu is part of the “Never Ever Program”, where antibiotics, hormones and steroids are never used. Our big birds are fed a vegetarian diet of corn, hay, and soybean. They, also, naturally forage for plants and insects on the farm. Emu is a cost-effective alternative to ostrich and boasts all of the same health benefits. Emu is similar to grass-fed beef in color and taste, but slightly sweeter.
Review this chart for a nutritional comparison of EMU to other meats.
Emu, bnls meat, raw
Nutrition Facts
|
Amount Per Serving
|
% Daily Value*
|
|
Calories
|
134
kcal
|
7
%
|
|
Total Fat
|
4
g
|
6
%
|
|
Saturated Fat
|
1
g
|
5
%
|
|
Trans Fat
|
-
g
|
|
|
Cholesterol
|
69
mg
|
23
%
|
|
Sodium
|
56
mg
|
2
%
|
|
Total Carbohydrate
|
-
g
|
-
%
|
|
Dietary Fiber
|
-
g
|
-
%
|
|
Sugars
|
-
g
|
|
|
Protein
|
22.8
g
|
46
%
|
|
Vitamin A
|
-
%
|
•
|
Vitamin C
|
-
%
|
|
Calcium
|
1
%
|
•
|
Iron
|
22
%
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Per 100 grams
|
General
|
Amount
|
|
% DV
|
|
Energy
|
134.00
|
kcal
|
6.7%
|
| |
561.03
|
kJ
|
|
|
Alcohol
|
-
|
g
|
|
|
Ash
|
1.00
|
g
|
|
|
Beta-Hydroxybutyrate
|
-
|
g
|
|
|
Caffeine
|
-
|
mg
|
|
|
Water
|
72.87
|
g
|
4.9%
|
|
|
Carbohydrates
|
Amount
|
|
% DV
|
|
Carbs
|
-
|
g
|
-%
|
|
Fiber
|
-
|
g
|
-%
|
|
Starch
|
-
|
g
|
|
|
Sugars
|
-
|
g
|
|
|
Allulose
|
-
|
g
|
|
|
Fructose
|
-
|
g
|
|
|
Galactose
|
-
|
g
|
|
|
Glucose
|
-
|
g
|
|
|
Lactose
|
-
|
g
|
|
|
Maltose
|
-
|
g
|
|
|
Sucrose
|
-
|
g
|
|
|
Added Sugars
|
-
|
g
|
-%
|
|
Sugar Alcohol
|
-
|
g
|
|
|
|
Lipids
|
Amount
|
|
% DV
|
|
Fat
|
4.03
|
g
|
6.2%
|
|
Monounsaturated
|
1.61
|
g
|
|
|
Polyunsaturated
|
0.56
|
g
|
|
|
Omega-3
|
0.02
|
g
|
|
|
Omega-6
|
0.42
|
g
|
|
|
Saturated
|
1.02
|
g
|
5.1%
|
|
Trans-Fats
|
-
|
g
|
|
|
Cholesterol
|
69.00
|
mg
|
23.0%
|
|
Phytosterol
|
-
|
mg
|
|
|
|
Protein
|
Amount
|
|
% DV
|
|
Protein
|
22.77
|
g
|
45.5%
|
|
Alanine
|
0.89
|
g
|
|
|
Arginine
|
1.03
|
g
|
|
|
Aspartic acid
|
1.98
|
g
|
|
|
Cystine
|
0.16
|
g
|
|
|
Glutamic acid
|
2.22
|
g
|
|
|
Glycine
|
0.72
|
g
|
|
|
Histidine
|
0.50
|
g
|
|
|
Hydroxyproline
|
0.15
|
g
|
|
|
Isoleucine
|
0.74
|
g
|
|
|
Leucine
|
1.26
|
g
|
|
|
Lysine
|
1.34
|
g
|
|
|
Methionine
|
0.43
|
g
|
|
|
Phenylalanine
|
0.65
|
g
|
|
|
Proline
|
0.92
|
g
|
|
|
Serine
|
0.54
|
g
|
|
|
Threonine
|
0.65
|
g
|
|
|
Tryptophan
|
0.15
|
g
|
|
|
Tyrosine
|
0.49
|
g
|
|
|
Valine
|
0.76
|
g
|
|
|
|
Vitamins
|
Amount
|
|
% DV
|
|
B1 (Thiamine)
|
0.27
|
mg
|
18.0%
|
|
B2 (Riboflavin)
|
0.46
|
mg
|
26.9%
|
|
B3 (Niacin)
|
7.49
|
mg
|
37.4%
|
|
B5 (Pantothenic Acid)
|
2.74
|
mg
|
27.4%
|
|
B6 (Pyridoxine)
|
0.64
|
mg
|
32.1%
|
|
B12 (Cobalamin)
|
6.75
|
µg
|
112.5%
|
|
Biotin
|
-
|
µg
|
-%
|
|
Choline
|
-
|
mg
|
-%
|
|
Folate
|
13.00
|
µg
|
3.3%
|
|
Vitamin A
|
-
|
IU
|
-%
|
|
Alpha-carotene
|
-
|
µg
|
|
|
Beta-carotene
|
-
|
µg
|
|
|
Beta-cryptoxanthin
|
-
|
µg
|
|
|
Lutein+Zeaxanthin
|
-
|
µg
|
|
|
Lycopene
|
-
|
µg
|
|
|
Retinol
|
-
|
µg
|
|
|
Retinol Activity Equivalent
|
-
|
µg
|
|
|
Vitamin C
|
-
|
mg
|
-%
|
|
Vitamin D
|
-
|
IU
|
-%
|
|
Vitamin E
|
0.24
|
mg
|
1.2%
|
|
Beta Tocopherol
|
-
|
mg
|
|
|
Delta Tocopherol
|
-
|
mg
|
|
|
Gamma Tocopherol
|
-
|
mg
|
|
|
Vitamin K
|
-
|
µg
|
-%
|
|
|
Minerals
|
Amount
|
|
% DV
|
|
Calcium
|
7.00
|
mg
|
0.7%
|
|
Chromium
|
-
|
µg
|
-%
|
|
Copper
|
0.20
|
mg
|
10.0%
|
|
Fluoride
|
-
|
µg
|
|
|
Iodine
|
-
|
µg
|
-%
|
|
Iron
|
4.02
|
mg
|
22.3%
|
|
Magnesium
|
24.00
|
mg
|
6.0%
|
|
Manganese
|
0.03
|
mg
|
1.4%
|
|
Molybdenum
|
-
|
µg
|
-%
|
|
Phosphorus
|
222.00
|
mg
|
22.2%
|
|
Potassium
|
320.00
|
mg
|
9.1%
|
|
Selenium
|
30.50
|
µg
|
43.6%
|
|
Sodium
|
56.00
|
mg
|
2.3%
|
|
Zinc
|
3.48
|
mg
|
23.2%
|
|
All sales final. No refunds, returns or exchanges on perishable items.
